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    The Power of Mental Imagery
    Sarah McGrath McKinley
    • Dec 20, 2021
    • 2 min

    The Power of Mental Imagery

    My friend Paula (yes, that’s her real name, as she graciously granted me permission to use it) was described as a “hard-throwing right...
    2 views0 comments
    Motivation, Thoughts & an Ongoing Pandemic
    Sarah McGrath McKinley
    • Jan 4
    • 3 min

    Motivation, Thoughts & an Ongoing Pandemic

    For anyone trying to build, maintain, or improve physical fitness, the last two years have been challenging, to say the least. Gyms have...
    3 views0 comments
    Building a Strong Mental Game
    Sarah McGrath McKinley
    • Dec 20, 2021
    • 3 min

    Building a Strong Mental Game

    I know an athlete who I’ll call Dylan. He was a competitive age group runner for many years, who more recently has come to embrace...
    3 views0 comments
    The Power of Mental Imagery
    Sarah McGrath McKinley
    • Dec 20, 2021
    • 2 min

    The Power of Mental Imagery

    My friend Paula (yes, that’s her real name, as she graciously granted me permission to use it) was described as a “hard-throwing right...
    2 views0 comments

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